a while back a trainer at our fabulous gym recommended a website to john: crossfit.com. daily workouts are provided, supplemented with instructions and videos to ensure proper form, and with a little modification (ok, a lot of modification) and a fair amount of whining i've been slowly transforming into a she-beast. I'm still terrified of using a lot of weight lest my arms be ripped from their sockets or my neck snapped if something goes wrong, but it's pretty amazing how quickly the human body responds to strength training. the upside is a voracious appetite that i can readily justify satiating. anyway, i saw this photo on their website and was charmed enough to steal it and post it here. this chick is so badass. i especially love her socks.
18.6.09
INSPIRING
a while back a trainer at our fabulous gym recommended a website to john: crossfit.com. daily workouts are provided, supplemented with instructions and videos to ensure proper form, and with a little modification (ok, a lot of modification) and a fair amount of whining i've been slowly transforming into a she-beast. I'm still terrified of using a lot of weight lest my arms be ripped from their sockets or my neck snapped if something goes wrong, but it's pretty amazing how quickly the human body responds to strength training. the upside is a voracious appetite that i can readily justify satiating. anyway, i saw this photo on their website and was charmed enough to steal it and post it here. this chick is so badass. i especially love her socks.
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